workouts.best : Dumbbell and bodyweight throughout to challenge the entire lower body! Short duration complexes to target the hamstrings, glutes and quads with comple ...

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workouts.best : The hamstrings and glutes get as much attention as those quads today with hinging movements and lunge variations! Compound movements more at the begin ...

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workouts.best : The format will be trisets, using bodyweight and dumbbells as resistance to make the quads, hamstrings, glutes & calves work hard! The timer will be ...

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workouts.best : A comprehensive and intense lower body session to make those hamstrings, quads, glutes and core work hard! All performed at a pace where control of th ...

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