workouts.best : Finishing the Iron Series with the favourite workout of the series! This workout was everything that We personally love in an arm workout! A mixture ...

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workouts.best : Ready to put your strength and control to the test? Slow paced, precise movements and chance to consider an increase in some movements…a solid all r ...

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workouts.best : A shoulder workout involving pressing, lifting, lowering, partials and flyes! Hitting all angles of the shoulders through slow and controlled reps, ai ...

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workouts.best : Fundamental movements to provide stimuli for muscular hypertrophy, this workout will target the entire shoulder and triceps! A well rounded workout ...

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workouts.best : Pyramid training for a full body workout… and the timed format of pyramid sets means it is guaranteed that this workout will pass quite quickly yet ...

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