workouts.best : Ready for tension to be applied on the quads, hamstrings and glutes? Leg day let’s get ready! Goal: Perform every single rep with the best range of ...

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workouts.best : This workout will combine many of those key movements that will, when performed safely and under appropriate and relative load & tension will help pro ...

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workouts.best : Follow along with Chris Heria for a 8 Min Home Leg Workout. This workout doesn't require any jumping but is very effective at building your legs with ...

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workouts.best : Ready to surprise yourself? A full workout dedicated to mostly Bulgarian lunges! Yes, mostly Bulgarian lunges though We think you will be surprised a ...

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workouts.best : Quads, calves, then a finisher combining a squat hold with calf raises! It’s going to be a solid session on the lower body! For this workout you wi ...

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