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About Stef Williams | Stef Fit
Stef Williams | Stef Fit - Tried to think of a cool caption, but I’m just impressed with my shoulder
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October 26, 2022

workouts.Best : Tried to think of a cool caption, but I’m just impressed with my shoulder in that first picture honestly 😅🤍 #workouts #bestworkouts #stefwilli ...

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30 Min Full Upper Body Workout With Weights - Shoulders Chest Back And Arms With Dumbbells
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August 13, 2022

workouts.Best : Are you looking for a challenging UPPER BODY workout? This 30 min KILLER Upper Body Workout with weights is for you Team! Focus is on Shoulders, Chest ...

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Fuel Series 30 Min Tempo - Shoulders Chest & Triceps Workout : Day 27
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July 6, 2022

workouts.Best : It’s all about the slow eccentric (controlling the negative portion), followed by a faster, almost explosive tempo on the concentric (lifting portio ...

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Iron Series 30 Min Superset Dumbbell Shoulder Workout : 25
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May 10, 2022

workouts.Best : Supersets… and a staple! You are guaranteed a solid, all round delt workout within 30 minutes with the focus on slow and controlled movements… no ...

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Iron Series 30 Min Shoulder Workout - Compound & Isolation : 15
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April 25, 2022

workouts.Best : A shoulder workout involving pressing, lifting, lowering, partials and flyes! Hitting all angles of the shoulders through slow and controlled reps, ai ...

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