972 Posts
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972 Posts
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workouts.best : SHOULDER & TRICEP WORKOUT•dumbbell shoulder press 4x12•cable lateral raises 4x12 each side (i take them until failure)•rear delt flies 4x12•ca ...
workouts.best : This short session focuses on neck, shoulder and upper back pain relief. These exercises will help you to relax and release the tension. Do this regul ...
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Stef Williams | Stef Fit - Tried to think of a cool caption, but I’m just impressed with my shoulder
workouts.best : Tried to think of a cool caption, but I’m just impressed with my shoulder in that first picture honestly 😅🤍 #workouts #bestworkouts #stefwilli ...
workouts.best : Are you looking for a challenging UPPER BODY workout? This 30 min KILLER Upper Body Workout with weights is for you Team! Focus is on Shoulders, Chest ...
workouts.best : It’s all about the slow eccentric (controlling the negative portion), followed by a faster, almost explosive tempo on the concentric (lifting portio ...