workouts.best : Here we go! Quads galore today! Isometrics, step ups, squats and a few full body movements to get the heart rate up! The timer will be on for eac ...

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workouts.best : Ready for a real sweat session? This Cardio workout is intense and so much fun...I'll promise! You don't need any equipment and the motivation comes b ...

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workouts.best : Who doesn't love a quick & effective HIIT Home Workout? All standing, so you can do this workout anywhere - NO EXCUSES! Let's work hard together, let' ...

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workouts.best : Need a Energizing and Sweaty HIIT workout? This is perfect for fat loss, having fun and get your heart rate up! The music makes smile and the differen ...

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workouts.best : SLOW and CONTROLLED reps throughout when using additional weight before being followed with a variety of more dynamic, change of pace, more explosive, ...

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