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June 13, 2022

Ready for a real sweat session? This Cardio workout is intense and so much fun...I'll promise! You don't need any equipment and the motivation comes by itself...just press the play button. #nojumping #allstanding #highintensity

*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Warm Up 00:00 - 03:12
Workout 03:12 - 40:44
Cool Down 40:44 - 44:13

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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