workouts.best : Here we go! Quads galore today! Isometrics, step ups, squats and a few full body movements to get the heart rate up! The timer will be on for eac ...

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workouts.best : SLOW and CONTROLLED reps throughout when using additional weight before being followed with a variety of more dynamic, change of pace, more explosive, ...

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workouts.best : Supersets… and a staple! You are guaranteed a solid, all round delt workout within 30 minutes with the focus on slow and controlled movements… no ...

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workouts.best : A 30 minute glute workout hitting the entire glutes using different movement patterns, weight for resistance and supersets for heightened intensity! ...

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workouts.best : Squats, RDLs, rows, presses.. all within supersets! This is the kind of workout! Structured, all major muscle groups, combination of dumbbells & bod ...

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