workouts.best : 4 x 4 ABS! LOWER ABS FOCUSED A simple yet very effective routine to work the ab muscles and core with a focus on the lower abs! Straight to the poi ...

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workouts.best : Yes! Not a single push up in this upper body workout! The triceps will be challenged through isolation movements involving a pair of dumbbells but als ...

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workouts.best : Get ready to move with this Express Full Body Pilates Workout! Content Creators are going to move a little bit faster in today's class, creating an ef ...

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workouts.best : This is lower body circuits! Those quads, hamstrings and glutes are all tested today!! It might be only 20 minutes but we are using compound movements ...

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workouts.best : 20 minutes may seem a short duration for a workout but when you combine slow and controlled movements with great technique and continuous thinking as ...

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