20 Min Pilates Booty Workout : Sculpt Your Booty : Burn 150 Calories : Low Impact : No Equipment
This pilates inspired booty workout will sculpt and fire up your glutes. Make sure to really squeeze your butt to intense the burn! This low impact workout is perfect to focus on your mind-muscle-connection.
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
❀Booty + Abs Workout
❀Time: 30 sec on/ 5 sec off
Workout 00:00 - 17:38
Cool Down 17:38 - 20:56
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If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk.
This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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