♥︎ Workout ♥︎ ▸ 00:00 - 04:15 Warm Up 30 sec on Wide Stance Squat Squat Pulses Side Squats Side Squat Pulses Left Side Squat Pulses Right Squat + Hamstring Stretch Squat Hold + Upper Body Opener Reverse Lunge + Stretch
▸ 04:15 - 27:40 Workout 50 sec on, 10 sec off Side Squat + Knee Drive Left Leg Side Squat + Knee Drive Right Leg Side Squats Left Leg Side Squats Right Leg Glute Bridge Glute Bridge Pulses One Leg Glute Bridge Right Leg Bridge Hold + Leg Raises Right Leg One Leg Glute Bridge Left Leg Bridge Hold + Leg Raises Left Leg 3 x Pulse Sumo Squat Sumo Hold Reverse Lunge + Pulse Right Leg Lunge Front Back Step Right Leg Lunge Pulses Right Leg Reverse Lunge + Pulse Left Leg Lunge Front Back Step Left Leg Lunge Pulses Left Leg Front Step Lunge Left Leg Front Step Lunge Right Leg Curtsy Lunge to Squat Right Leg Curtsy Pulses Right Leg Curtsy Lunge to Squat Left Leg Curtsy Pulses Left Leg Squat + Pulse Wall Sit Hold One Leg Wall Sit Hold Left Leg One Leg Wall Sit Hold Right Leg
▸ 27:40 - 39:55 Finisher 40 sec on Straight Leg Kickback Right Leg Straight Leg Pulses Right Leg Donkey Kicks Right Leg Donkey Pulses Right Leg Straight Leg + Side Kick Right Leg Straight Leg Hold Right Leg Straight Leg Kickback Left Leg Straight Leg Pulses Left Leg Donkey Kicks Left Leg Donkey Pulses Left Leg Straight Leg + Side Kick Left Leg Straight Leg Hold Left Leg Superman Hold Squeeze your Butt Legs Out & In Squat Side Steps Squat Pulses Squat Hold Low Side Walk
▸ 39:55 - 43:43 Cool Down 30 sec on, 10 sec off Seated Glute Stretch Left Leg Seated Glute Stretch Right Leg Lying Straight Leg Stretch Right Leg Lying Straight Leg Stretch Left Leg Butterfly Stretch
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.