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January 4, 2022

SWEAT & SHRED 2022 #LEGDAY! 40 mins of Killer Leg & Booty Activation exercises to Tone and Sculpt your lower body! No Equipment, No Repeat workout which you can do anywhere!

Team, WHAT ARE YOU WAITING FOR? Grab your mat, a bottle of water and let's sweat and feel amazing together 🔥


▸ Muscles Worked: Legs & Booty 🍑
▸ Time: 40 Min
▸ Equipment: No Equipment

♥︎ Workout ♥︎
▸ 00:00 - 04:15 Warm Up 30 sec on
Wide Stance Squat
Squat Pulses
Side Squats
Side Squat Pulses Left
Side Squat Pulses Right
Squat + Hamstring Stretch
Squat Hold + Upper Body Opener
Reverse Lunge + Stretch

▸ 04:15 - 27:40 Workout 50 sec on, 10 sec off
Side Squat + Knee Drive Left Leg
Side Squat + Knee Drive Right Leg
Side Squats Left Leg
Side Squats Right Leg
Glute Bridge
Glute Bridge Pulses
One Leg Glute Bridge Right Leg
Bridge Hold + Leg Raises Right Leg
One Leg Glute Bridge Left Leg
Bridge Hold + Leg Raises Left Leg
3 x Pulse Sumo Squat
Sumo Hold
Reverse Lunge + Pulse Right Leg
Lunge Front Back Step Right Leg
Lunge Pulses Right Leg
Reverse Lunge + Pulse Left Leg
Lunge Front Back Step Left Leg
Lunge Pulses Left Leg
Front Step Lunge Left Leg
Front Step Lunge Right Leg
Curtsy Lunge to Squat Right Leg
Curtsy Pulses Right Leg
Curtsy Lunge to Squat Left Leg
Curtsy Pulses Left Leg
Squat + Pulse
Wall Sit Hold
One Leg Wall Sit Hold Left Leg
One Leg Wall Sit Hold Right Leg

▸ 27:40 - 39:55 Finisher 40 sec on
Straight Leg Kickback Right Leg
Straight Leg Pulses Right Leg
Donkey Kicks Right Leg
Donkey Pulses Right Leg
Straight Leg + Side Kick Right Leg
Straight Leg Hold Right Leg
Straight Leg Kickback Left Leg
Straight Leg Pulses Left Leg
Donkey Kicks Left Leg
Donkey Pulses Left Leg
Straight Leg + Side Kick Left Leg
Straight Leg Hold Left Leg
Superman Hold
Squeeze your Butt
Legs Out & In
Squat Side Steps
Squat Pulses
Squat Hold
Low Side Walk

▸ 39:55 - 43:43 Cool Down 30 sec on, 10 sec off
Seated Glute Stretch Left Leg
Seated Glute Stretch Right Leg
Lying Straight Leg Stretch Right Leg
Lying Straight Leg Stretch Left Leg
Butterfly Stretch

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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#growingannanas #growwithanna #homeworkouts #hiitworkout

D We S C L A We M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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