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January 12, 2022

Energizing personal trainer Roz “The Diva” Mays leads and encourages you through a total-body workout with bench modifications for each movement. This workout is suited for all fitness levels and includes seated wood choppers, modified RDL, modified squats and jabs, modified burpees and more! Grab a seat, a bottle of water, and get ready to challenge yourself!


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Full-Body Workout for Beginners w/ Bench Modifications (ft. Roz "The Diva" Mays) | Sweat with SELF

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