workouts.best : Are you looking for a challenging UPPER BODY workout? This 30 min KILLER Upper Body Workout with weights is for you Team! Focus is on Shoulders, Chest ...

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workouts.best : Ready for the sweat!? The timer will be on for short periods of work lasting 20 seconds each with 10 seconds of rest in between! We simply perform an ...

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workouts.best : Exactly as it says! This is FUN! Sweaty! Demanding! And you’ll love the short superset format that these 30 minutes bring! This dumbbell HIIT wor ...

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workouts.best : Today's Toned Upper Body Workout is all about DEFINING and TONING! You can do this workout anywhere! Get ready to feel the 🔥 in your upper body wit ...

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workouts.best : Every minute on the minute! Speed, endurance, pacing, co-ordination and resilience… not often is an EMOM HIIT workout on the agenda but we are ready ...

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