workouts.best : No repeat but as always, this doesn’t mean random movements ‘thrown together’… these exercises are programmed to provide intensity to a group ...

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workouts.best : Join for this 30 min Cardio HIIT - Aerobic Style workout to get your heart pumping. We will be doing lots of high energy standing movements! ❀Ful ...

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workouts.best : It's time to TONE your arms, shoulders, chest, core & back with this 20 min UPPER BODY Workout with Weights! Increase your upper body strength and bur ...

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workouts.best : It’s all about the slow eccentric (controlling the negative portion), followed by a faster, almost explosive tempo on the concentric (lifting portio ...

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workouts.best : Ready for the sweat!? The timer will be on for short periods of work lasting 20 seconds each with 10 seconds of rest in between! We simply perform an ...

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