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Upper-body Strength: Rotator Cuff - Class 2 (ft. Roz the Diva Mays) : Sweat With Self

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January 20, 2022

workouts.best : For class 2 of the five-part upper-body strength building challenge, the mood-boosting fitness trainer Roz “The Diva” Mays and her colleague Tanya ...

Restorative Yoga: Back Bends - Class 8 : Sweat With Self

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January 2, 2022

workouts.best : In this eighth and final class in the restorative yoga series, the instructor Rita Murjani leads you through 40 minutes of beginner-friendly poses for ...

Restorative Yoga: Strengthening Legs & Hips - Class 7 : Sweat With Self

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December 26, 2021

workouts.best : In the seventh class of the restorative yoga series, the instructor Rita Murjani leads you through 40 minutes of beginner-friendly poses for strengthe ...

Restorative Yoga: Shoulder Opening - Class 6 : Sweat With Self

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December 24, 2021

workouts.best : In the sixth class of the restorative yoga series, the instructor Rita Murjani leads you through 40 minutes of beginner-friendly poses for opening up ...

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