workouts.best : Follow along with Chris Heria as he shows you a Complete 10 Min Full Body Workout. Get a super effect full body workout that hits every muscle in your ...

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workouts.best : Let’s finish this! It’s Christmas Eve and 20 minutes of fun is ahead! A sweaty combination of resistance training and cardio all within 20 minutes ...

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workouts.best : Yes! Not a single push up in this upper body workout! The triceps will be challenged through isolation movements involving a pair of dumbbells but als ...

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workouts.best : This is lower body circuits! Those quads, hamstrings and glutes are all tested today!! It might be only 20 minutes but we are using compound movements ...

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workouts.best : 20 minutes may seem a short duration for a workout but when you combine slow and controlled movements with great technique and continuous thinking as ...

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