workouts.best : Are you looking for a challenging UPPER BODY workout? This 30 min KILLER Upper Body Workout with weights is for you Team! Focus is on Shoulders, Chest ...

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workouts.best : 30 min TOTAL BODY TONING is a full body fat burning workout you have to try! Grab your dumbbells or something that will give you some extra weight to ...

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workouts.best : Here we go! 40 exercises, 30 seconds of work, 15 seconds of rest… I’ve got the 2 x 6kgs ready to rock day 30! No repeat, so mentally, you know we ...

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workouts.best : It's time to TONE your arms, shoulders, chest, core & back with this 20 min UPPER BODY Workout with Weights! Increase your upper body strength and bur ...

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workouts.best : Complexes! Dumbbells! Leg day! A recipe for a solid sweaty session using slow and precise movements to work the quads, hamstrings and glutes plus some ...

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