workouts.Best : An upper body workout focusing primarily on those shoulders! Flyes will be the exercise directed at the chest with skullcrushers on those triceps! ...

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workouts.Best : Every minute on the minute! Speed, endurance, pacing, co-ordination and resilience… not often is an EMOM HIIT workout on the agenda but we are ready ...

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workouts.Best : This workout is all about the flow! Full body flows along with compound movements to not only build strength but test your co-ordination and control o ...

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workouts.Best : A very intense workout building and strengthening the glutes and hamstrings… ready? Compound movements to get as much muscle recruitment with ever ...

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workouts.Best : Quads, calves, then a finisher combining a squat hold with calf raises! It’s going to be a solid session on the lower body! For this workout you wi ...

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