Flyes will be the exercise directed at the chest with skullcrushers on those triceps!
Although the triceps and upperchest are involved throughout many of the shoulder exercises too!
Each exercise will be performed for 2 rounds with the staple bring performed only once when it appears!
The timer will be on for 1 minute per exercise with 20 seconds rest inbetween!
All you will need are some dumbbells and your mat!
The dumbbells Content Creator is using for your reference are 9kg each & 4kg each!
Depending on the weight you are using, you may go at a slightly faster or slower pace than. For example, with the Skullcrushers, if you have lighter weight, you might perform afew reps than or if you have slightly heavier for the Around The Worlds, you might need to lift the weights at a slightly faster pace but still try to control lowering slower!
If you have a greater range of dumbbells available to use, keep those handy! We usually try to keep a maximum of 2 pairs simply for to help make it easier for you to reference what Content Creator is using!
▶ Amazon UK Page: amazon.co.uk/shop/carolinegirvan ▶ Amazon US Page: amazon.com/shop/carolinegirvan
▶ Business Enquiries Email: email@example.com
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.