workouts.best : Hope you enjoy this new 30 Minute Barre Workout! All you need is a mat and a chair (or anything you can hold on to.) Get ready to feel the burn and mo ...

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workouts.best : Quads, calves, then a finisher combining a squat hold with calf raises! It’s going to be a solid session on the lower body! For this workout you wi ...

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workouts.best : This is a complete upper body workout! It’s all in here today! We have pressing, rowing, flyes, pulls, curls, raises and some abs specific to finish ...

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workouts.best : IT'S TABATA TIME 💦 Bring your energy & good vibes 'cos this 24 min high-intensity workout will get your heart rate pumping, burn calories and put y ...

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