workouts.best : All the arms and abs!! This is going to be one of those workouts that you will feel the extra blood actually pumping to the arms! Slow, exact and ext ...

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workouts.best : The six-part beginner mat pilates challenge continues with a workout for all fitness levels focused on the lower body, lead once again by instructors ...

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workouts.best : Get ready to feel the burn in this standing legs and booty workout! Don't worry if you don't have a resistance band, you will still be able to enjoy t ...

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workouts.best : Delts… let’s do this! We will work at a controlled pace to promote muscle building in the entire shoulder region! The core and triceps will be wo ...

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workouts.best : Giant sets, but taking each rep as it comes, one at a time. Allowing for moments to pause and reset to ensure your technique is the very best it can ...

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