workouts.best : Let's get sweaty! This 45 min HIIT workout targets your whole body with lots of fat burning and fun exercises. The motivational music gives the extra ...

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workouts.best : For the final class of the five-part upper-body strength building challenge, the fitness trainers Roz “The Diva” Mays and Tanya Saint Medley lead ...

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workouts.best : Resistance training to promote muscle building in every major muscle group with some cardio to increase that heart rate! And finishing 100 x reps body ...

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workouts.best : 15 MIN TONED BACK & CORE workout to effectively tone and tighten your back, waist and abs! This is a great add-on workout to do at the end of your hom ...

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