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February 13, 2022

For the final class of the five-part upper-body strength building challenge, the fitness trainers Roz “The Diva” Mays and Tanya Saint Medley lead you through a dynamic workout complete with their favorite moves. This workout is suited for all fitness levels and includes woodchoppers, reverse flys, half push-ups, goalpost rotations, side crunch sumo squats and more! Grab a mat or a towel and get ready to challenge yourself!


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Upper Body Strength - Complete Beginner’s Workout - Class 5 | Sweat with SELF

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