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972 Posts
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Fitness
10 Min Fix Your Posture - Pilates Style : Daily Routine : stretch & Strengthen Your Back : No Repeat
workouts.best : Today we are working on the posture. In this video I'm going to show you how to stretch and strengthen your back, fix your posture, stand straight and ...
Fitness
30 Min Dancer Pilates Hiit : R&b Music : Full Body Sculpt + Fat Burn : No Repeat : All Levels
workouts.best : Enjoy this full body dancer inspired pilates HIIT workout. You don't need any dance experience or any equipment. Remember to squeeze your muscles, str ...
Fitness
10 Min Full Body Stretching After Every Workout : Cool Down For Flexibility + Relaxation : No Repeat
workouts.best : Do this 10 min stretching workout to cool down your whole body and relax your muscles. ❀ Full Body Stretch ❀Time: 30 sec on/ no rest ❀ Don’t ...
Fitness
10 Min Full Body Stretch : Yoga Stress Relief And Tension Relief : Daily Routine For Relaxation
workouts.best : De-stress with this 10 Min Full Body stretch workout for tension relief and calming down. ❀ Full Body Stretch ❀Time: 30 sec on/ no rest ❀ Don ...
Fitness
40 Min Power Pilates Hiit : Burn Fat + Tone Muscle : Full Body Sweat : feel Balanced : no Repeat
workouts.best : Try this Pilates HIIT workout to burn fat and tone muscle. Remember to squeeze your muscles, stretch trough your fingers and point the toes! *The num ...