workouts.best : Strength, endurance, power, balance, co-ordination, isometrics…. Plus more! So many ways of training we love all in this workout! A full body work ...

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workouts.best : Every minute on the minute! Speed, endurance, pacing, co-ordination and resilience… not often is an EMOM HIIT workout on the agenda but we are ready ...

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workouts.best : Isolation exercises galore for those triceps & biceps using a combination of dumbbell & bodyweight exercises to demand that those arms work very hard! ...

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workouts.best : Every muscle in the upper body will be challenged! Particularly the shoulder, back, chest and arm muscles! Following day 1, this is a straight forwa ...

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workouts.best : I just thought We would share this as a gift from to you. I hope you all enjoyed the Christmas cardio today! Congratulations on everything you have ...

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