workouts.best : 4 x 4 ABS! LOWER ABS FOCUSED A simple yet very effective routine to work the ab muscles and core with a focus on the lower abs! Straight to the poi ...

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workouts.best : Are you ready to feel the burn in your abs and glutes? This 30 Min HIIT workout is perfect to loose belly fat for visible abs and grow your booty at t ...

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workouts.best : 20 minutes may seem a short duration for a workout but when you combine slow and controlled movements with great technique and continuous thinking as ...

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workouts.best : Join Chris Heria as he shows you 5 Exercises For Superhuman Strength. Train these 5 exercises to build strength and technique for some of the hardest ...

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