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January 10, 2022
workouts.best : A chest & tricep workout, with a lot of focus equally split between the chest & triceps today! The staple will be targeting the triceps and it will ...
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January 6, 2022
workouts.best : Every muscle in the upper body will be challenged! Particularly the shoulder, back, chest and arm muscles! Following day 1, this is a straight forwa ...
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December 24, 2021
workouts.best : Yes! Not a single push up in this upper body workout! The triceps will be challenged through isolation movements involving a pair of dumbbells but als ...
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