For this fullbody sweaty session you will need a pair of dumbbells, a chair and your mat!
The dumbbells Content Creator is using for your reference are 10kg each!
The timer will be on for 30 seconds of work per exercise, straight into then another 30 seconds of work to complete 1 superset! Once we complete each superset, we then have 20 seconds rest! Each superset will be performed for 2 sets in total!
The staple of PUSH UP BURPEE (no jump at the top) will appear 4 times in total and will be performed for 1 fullminute each time it appears!
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.