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image  1 EMMA | PERSONAL TRAINER - Happy Monday
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December 31, 2022

Happy Monday πŸ™ŒπŸΌπŸŒŸI have been LOVING my workout split and lean bulk progress so far! Upping the calories really slowly whilst continuing to progressively overload in my gym sessions is feeling amazing 🀩Everyone enjoys training differently and I am so open to trying new things and different workout styles.At the moment I am currently doing a 3 day split, 2 of which are mixed upper and lower body days. I really have been enjoying training my upper body so much more, finding what exercises I like and what work for me is the best way to enjoy your training! 😍I am sometimes able to squeeze in a 4th training session into my week, which I use as a little added extra - including some of my favourite compounds and continuing to progress πŸ“ˆπŸ’₯ I will keep you updated on my little journey! If you are interested in seeing more of my workouts and updates then give this post a SAVE and I will share some more with you! πŸ‘πŸΌπŸ’₯Thank you to for my lean bulk programme and support πŸ˜˜πŸ’–I hope everyone has a great start to a new week! I love Mondays for that, they feel like you can reset and start fresh or add new goals πŸ‘πŸΌ....#discoverunder10k #discoverunder100k #explore #explorepage #gymgirl #fitnessmotivation #fitnessgirl #fitnessjourney #leanmuscle #leanbulk #gymgirls #gymgirlsdaily
#workouts #bestworkouts #emmapersonaltrainer