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January 21, 2022

Every muscle in your body will be hit today! Trisets involving dumbbells and the own bodyweight to bring resistance training and cardio elements combined to make you feel strong and accomplished after!

The timer will be on for trisets consisting of 30 seconds per exercise with 30 seconds rest inbetween!

All you will need for this full body workout is a pair of dumbbells and your mat!

The dumbbells Content Creator is using for your reference are 10kg each!

STAPLE:
MAKER - SQUAT - PRESS

SQUAT TO PRESS
ARNOLD PRESS (same side)
SQUAT THEN PRESS (same side)

STATIC LUNGE
HOLD!
BODYWEIGHT REAR STEP LUNGE

STAPLE:
MAKER - SQUAT - PRESS

SNATCH
CLEAN TO SQUAT (same side)
UNEVEN SQUAT (same side)

STAGGERED RDL
STAGGERED SQUAT (same side)
STAGGERED RDL TO SQUAT

STAPLE:
MAKER - SQUAT - PRESS

SQUAT TO CURTSEY LUNGE
SQUAT TO LUNGE (same side)
SQUAT TO CURTSEY LUNGE (same side)

SINGLE ARM PRESS
PUSH PRESS
CLEAN TO PRESS

STAPLE:
MAKER - SQUAT - PRESS

PLANK TO SIDE PLANK ROW
UNEVEN PUSH UP
RENEGADE ROW

FINISHER:

100 x SMALL TUCK TO TOE TAP

Always nice knowing we are finishing with abs on the mat after a full body workout!

I hope you feel as EPIC as We do after this!!

I feel strong and energised whilst feeling tired yet accomplished!

Have a super session and remember to enjoy it!! Day 14 let’s go!

Cx

Always ensure you warm up before any workout. Here’s the 5 Min Warm Up Routine: youtu.be/c0VxUFHdYzs

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: youtube.com/c/carolinegirvan/?sub_confirmation=1

Here’s today’s optional add-on: youtu.be/cS-bIr-6hQM

EPIC Endgame Playlist: youtube.com/playlist?list=PLhu1QCKrfgPUj7yv484Qhtm-mLZvilnbL

EPIC Beginner Series: youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH

Cardio Workouts: youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio

Ab Workouts: youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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