workouts.best : Yes! Not a single push up in this upper body workout! The triceps will be challenged through isolation movements involving a pair of dumbbells but als ...

More

workouts.best : This is lower body circuits! Those quads, hamstrings and glutes are all tested today!! It might be only 20 minutes but we are using compound movements ...

More

workouts.best : 20 minutes may seem a short duration for a workout but when you combine slow and controlled movements with great technique and continuous thinking as ...

More

workouts.best : HOT HIIT! Oh yessss!!! Let’s get some sweat streaming! The timer will be on for 30 seconds per exercise with 15 seconds rest in between! Nearly ev ...

More

workouts.best : This glute workout will demand that you really focus… focus during each rep on that mind to muscle process in order to maximise the benefits of this ...

More