workouts.best : ‘Killer’ is in the title as this was the thoughts within 3 minutes! A lot of work focused on triceps and the chest, whilst involving the front del ...

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workouts.best : It’s complexes!! 2 minutes per complex! 2 exercises per complex! Strength, co-ordination, smooth transitioning and focus all are important factors f ...

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workouts.best : The timer will be on for a majority of the supersets for 50 seconds per exercise, straighten into the next exercise for 50 seconds with 20 seconds res ...

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workouts.best : Giant sets, circuits, compound & isolation, dumbbells and bodyweight! It’s all combined in this lower body workout targeting the glute muscles and ...

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workouts.best : One dumbbell is only be needed for nearly all of this workout, apart form the finisher where we will need 2! Fast, precise, solid, strong, direct ye ...

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