workouts.best : This is one of those workouts that require focus! Intentional lifting and controlling each rep in a way that suits you and your body. It’s a great ...

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workouts.best : Movements involving many muscles at once, others one muscle group only, variations, points of constant time under tension and some high intensity full ...

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workouts.best : Tempo… it’s going to be a fun 30 minutes! Slower-paced reps, isometrics, movements requiring explosive drive and others more momentum and plenty o ...

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workouts.best : Lower body then moving to the upper body… we have compound movements and some isolation in here too with some welcomed time on the mat for abs! We ...

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workouts.best : Here we go!! Upper body day is here and what an experience this session will be! Every muscle in the upper body will be placed under tension today w ...

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