workouts.best : Ready to surprise yourself? A full workout dedicated to mostly Bulgarian lunges! Yes, mostly Bulgarian lunges though We think you will be surprised a ...

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workouts.best : Squats, RDLs, rows, presses.. all within supersets! This is the kind of workout! Structured, all major muscle groups, combination of dumbbells & bod ...

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workouts.best : An upper body workout focusing primarily on those shoulders! Flyes will be the exercise directed at the chest with skullcrushers on those triceps! ...

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workouts.best : This workout is all about the flow! Full body flows along with compound movements to not only build strength but test your co-ordination and control o ...

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workouts.best : This is a complete upper body workout! It’s all in here today! We have pressing, rowing, flyes, pulls, curls, raises and some abs specific to finish ...

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