workouts.best : 25 min Toned Upper Body Workout with Weights to TONE and SCULPT your arms, shoulders, back, chest & abs. A super effective workout you can do from hom ...

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workouts.best : Essentially 90 seconds before you hit the back again, and likewise with the chest however due to it being antagonist training and superset format, itâ ...

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workouts.best : A complete upper body muscle building workout in 30 minutes! And this is far from rising through the reps… the slower the better. Rep ranges will be ...

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workouts.best : A shoulder workout involving pressing, lifting, lowering, partials and flyes! Hitting all angles of the shoulders through slow and controlled reps, ai ...

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workouts.best : Ready to combine muscle building movements with cardio elements to really make you work hard for 30 minutes! For this workout you will simply need so ...

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