workouts.best : leg day essentials💪🏽•resistance band: for warming up & activation exercises!•an ankle strap: for cable kickbacks!•squat proof shorts🙏� ...

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workouts.best : #workouts #bestworkouts #katefitnesshealthlife ...

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workouts.best : exercises i’ve been lovely lately💪🏽•hip thrusts! i used to hate them but now they’re my fav!•sumo deadlifts!•RDLs•walking lunges•l ...

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workouts.best : debunking fitness myths!💪🏽“avoiding carbs helps with fat loss“❌wrong! a calorie DEFICIT helps with fat loss & losing weight!“you have to ...

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