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✰Kate✰ fitness | health | life - THINGS I WISH I KNEW BEFORE MY FITNESS JOURNEYBodies aren’t a trend
workouts.best : THINGS I WISH I KNEW BEFORE MY FITNESS JOURNEYBodies aren’t a trend: Social media can make it really hard to love ourselves the way we are and appre ...
workouts.best : TIPS FOR AN HOURGLASS FIGURE⏳💓train your upper body: ladies, don’t be afraid to LIFT WEIGHTS AND TRAIN YOUR UPPER BODY!! training and growing y ...
workouts.best : creatine q&a👇🏽creatine is a natural supplement that aids in athletic performance💪🏽personally, i love creatine and take 5g per day..here ar ...
workouts.best : MY FAVORITE CORE EXERCISES💪🏽•hanging leg raises•weighted crunches•planksi don’t train core too much (1x per week!) and focus mostly on e ...
workouts.best : MY WEEKLY FITNESS GOALS💪🏽-150kg hip thrusts 10 reps-keep being mindful of mind-muscle connection: you would be surprised how big of an impact ou ...