workouts.Best : THINGS I WISH I KNEW BEFORE MY FITNESS JOURNEYBodies aren’t a trend: Social media can make it really hard to love ourselves the way we are and appre ...

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workouts.Best : TIPS FOR AN HOURGLASS FIGURE⏳💓train your upper body: ladies, don’t be afraid to LIFT WEIGHTS AND TRAIN YOUR UPPER BODY!! training and growing y ...

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workouts.Best : creatine q&a👇🏽creatine is a natural supplement that aids in athletic performance💪🏽personally, i love creatine and take 5g per day..here ar ...

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workouts.Best : MY FAVORITE CORE EXERCISES💪🏽•hanging leg raises•weighted crunches•planksi don’t train core too much (1x per week!) and focus mostly on e ...

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workouts.Best : MY WEEKLY FITNESS GOALS💪🏽-150kg hip thrusts 10 reps-keep being mindful of mind-muscle connection: you would be surprised how big of an impact ou ...

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