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Fitness
10 Min Full Body Stretching After Every Workout : Cool Down For Flexibility + Relaxation : No Repeat
workouts.best : Do this 10 min stretching workout to cool down your whole body and relax your muscles. ❀ Full Body Stretch ❀Time: 30 sec on/ no rest ❀ Don’t ...
Fitness
10 Min Abs - Pilates Style : No More Lower Back Pain : Core Strength + Stability : No Repeat
workouts.best : This 10 Min Ab Routine is perfect to strengthen your core and get strong abs! Remember the abdominal muscles stabilize and relieve the spine, therefor ...
workouts.best : This Cardio workout is intense and the dancy moves makes it super fun! #nojumping #allstanding #highintensity ❀Full Body Workout ❀Time: 40 sec on ...
workouts.best : Team, YOU ARE STRONGER THAN YOU THINK! ♥︎ 30 min Military Monday full body HIIT workout, NO repeat exercises and NO equipment needed. This workout ...
workouts.best : Let get sweaty! This HIIT workout is perfect for fat loss, having fun and to boost your mood. The mix of jumping, low impact and balancing exercises m ...