workouts.best : Calm and collected is the overall feeling in this workout. It is intense but in order to perform these movements as best you can and to ensure you are ...

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workouts.best : Pyramid training for a full body workout… and the timed format of pyramid sets means it is guaranteed that this workout will pass quite quickly yet ...

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workouts.best : Resistance training to promote muscle building in every major muscle group with some cardio to increase that heart rate! And finishing 100 x reps body ...

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workouts.best : It’s full body day!! Let’s have so fun!! Every muscle group will be worked hard today, to promote growth and strength! For a majority of the w ...

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workouts.best : Here we go! It’s full body!! Full of variety, transitions and challenge! A combination of dumbbells & bodyweight! Bodyweight resistance is always s ...

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