Here we go! It’s full body!! Full of variety, transitions and challenge!
A combination of dumbbells & bodyweight! Bodyweight resistance is always so motivating and rewarding but never any easier! Yes, a relief to drop the dumbbells but quickly you remember just how challenging it is!
Let’s really zone in on treating each workout as a practise session! Can you increase the control even more? Greater range? Greater connection to the movement pattern and moving that bit more smooth?
The timer will be on throughout for 40 seconds of work, 20 seconds rest!
The staple is a complex involving only X1 rep per exercise for 40 seconds and the complex will appear a total of 8 times throughout the workout!
For this fullbodyworkout, you will need a pair of dumbbells, your mat, a chair for Bulgarian lunges and optional is a yoga block for heel elevated squats!
The dumbbells Content Creator is using for your reference are 10kg each!
ROTATION CURL TO ARNOLD PRESS SWITCH SIDE! HAMMER CURL TO HAMMER PRESS SWITCH SIDE!
STAPLE: SQUAT, PRESS, ROW, RDL X1 rep each
100 x ABS!
25x DUMBBELL TOE REACH TO LOWER 25x TOE REACHES 25x LEG LOWERS 25x STRAIGHT LEG REVERSE CRUNCH
Let know if you loved this 1 rep complex as the staple as We did and will incorporate into more workouts over the next few weeks if many of you enjoyed the ‘flow’ element and the technique involved in transitioning throughout!
This might bring you déjà vu from EPIC 1 program day 19 FULL BODY! During this workout, we incorporated a staple in slightly different order but same movements with 2 reps per exercise!
The subtle changes in the 100 rep finisher today had the abdominal muscles definitely isolated and aching!!
This type of workout is why The content Creator has always incorporated a fullbodyworkout at least once in the training.. it’s fun and you can easily perform exercises that you wouldn’t typically perform during muscle group specific days!
Always ensure you warm up before any workout. Here’s the 5 Min Warm Up Routine: youtu.be/c0VxUFHdYzs
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.