Every muscle group will be worked hard today, to promote growth and strength!
For a majority of the workout will involve a compound movement, followed by a variation such as change of range of movement or tempo, then into another variation of the compound movement again! Often the 2nd exercise will technically be less demanding than the first, yet we then reach the 3rd exercise on that muscle group that will then feel the most challenging!
The timer will be on for 40 seconds per exercise with 20 seconds rest inbetween!
For this fullbodyworkout, you will need some dumbbells, a chair, yoga block/thick book and your mat!
The dumbbells Content Creator is using for your reference are 2 x 15kg and 2 x 9kg.
1 1/2 REP HEEL ELEVATED SQUAT BODYWEIGHT 1/2 REPS! FULL RANGE x2 DUMBBELLS
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.