workouts.best : Today's Toned Upper Body Workout is all about DEFINING and TONING! You can do this workout anywhere! Get ready to feel the 🔥 in your upper body wit ...

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workouts.best : An upper body workout focusing primarily on those shoulders! Flyes will be the exercise directed at the chest with skullcrushers on those triceps! ...

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workouts.best : All the arms and abs!! This is going to be one of those workouts that you will feel the extra blood actually pumping to the arms! Slow, exact and ext ...

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workouts.best : ‘Killer’ is in the title as this was the thoughts within 3 minutes! A lot of work focused on triceps and the chest, whilst involving the front del ...

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