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workouts.best : Chest, shoulders, triceps, core and support from the lower body! Push ups are much more than just chest! This workout is a variety of push ups to ch ...

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workouts.best : An upper body workout focusing primarily on those shoulders! Flyes will be the exercise directed at the chest with skullcrushers on those triceps! ...

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workouts.best : This is a complete upper body workout! It’s all in here today! We have pressing, rowing, flyes, pulls, curls, raises and some abs specific to finish ...

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workouts.best : Delts… let’s do this! We will work at a controlled pace to promote muscle building in the entire shoulder region! The core and triceps will be wo ...

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