workouts.best : For class 2 of the five-part upper-body strength building challenge, the mood-boosting fitness trainer Roz “The Diva” Mays and her colleague Tanya ...

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workouts.best : Ready to work those arms, back and shoulders? Let’s build muscle and grow even stronger! We think you will all enjoy this upper body dumbbell workou ...

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workouts.best : Here we go! It’s full body!! Full of variety, transitions and challenge! A combination of dumbbells & bodyweight! Bodyweight resistance is always s ...

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workouts.best : Here we go!! The back, those biceps and the entire core & abs will be working hard today! As you might have noticed, the workouts tend to begin with ...

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workouts.best : Energizing personal trainer Roz “The Diva” Mays leads and encourages you through a total-body workout with bench modifications for each movement. ...

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