workouts.best : For the final class of the five-part upper-body strength building challenge, the fitness trainers Roz “The Diva” Mays and Tanya Saint Medley lead ...

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workouts.best : Ready for a serious back workout? It might appear there isn’t a lot of bicep exercises but yet the biceps will have been working hard before we even ...

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workouts.best : ‘Killer’ is in the title as this was the thoughts within 3 minutes! A lot of work focused on triceps and the chest, whilst involving the front del ...

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workouts.best : For class 4 of the five-part upper-body strength building challenge, the fitness trainers Roz “The Diva” Mays and Tanya Saint Medley lead you thro ...

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workouts.best : The timer will be on for a majority of the supersets for 50 seconds per exercise, straighten into the next exercise for 50 seconds with 20 seconds res ...

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