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workouts.best : Join Chris Heria as he shows you a 6 min Warmup EVERYDAY. Properly warming up is important not only to prevent injury but also for Better Performance. ...
Fitness
30 Min Cardio Abs - Standing + Floor Edition : Burn 300 Calories :no Jumping Warm Up + Cool Down :
workouts.best : Let's rock this together! We have two circles, first one is standing abs, second one is abs on the floor. We combine ab and cardio exercises to build ...
Fitness
40 Min All Standing No Jumping Cardio Hiit Dance Workout : Burn 450 Calories : Warm Up + Cool Down
workouts.best : Join for another 40 Min Cardio HIIT Dance Workout to walk the weight off. All these different exercises are all standing and no jumping, but let tell ...
Fitness
20 Min Intense Cardio Dance Hiit Workout : Super Fun & Sweaty : Calorie Killer : Warm Up + Cool Down
workouts.best : Need a mood booster? Try this Cardio Dance HIIT workout to burn those calories, having fun and let the music motivate you. Let's dance! *The number o ...
workouts.best : Runners rejoice! Coaches Rhandi Orme and Quan Bailey visit SELF to take you through an invigorating 5-minute dynamic warm-up to get your muscles limbe ...