Warm Up 00:00 - 03:12 Workout 03:12 - 30:22 Cool Down 30:22 - 33.55
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: youtube.com/channel/UC6TSBn2RAx036n04GaN6McA
❀Join the Community: Fitness Channel Instagram: instagram.com/eleni.fit__
Healthy Food Channel ♡ EVERYONE LOVES GOOD FOOD!!! Are you craving for something sweet or savory? Visit the food channel to discover delicious and healthy treats. Instagram: instagram.com/elenis_healthy_kitchen/?hl=de YouTube: youtube.com/channel/UClbLW1-A462PQrPAZi43tcA
❀ Equipment Mat Black: amzn.to/3DJFzj6 Mat Grey: amzn.to/2WLQvfs
DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.