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About EMMA | PERSONAL TRAINER
image  1 EMMA | PERSONAL TRAINER - MARCH TRAINING AND GOALS
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September 6, 2022

MARCH TRAINING AND GOALS πŸŽ―πŸ’­πŸ™ŒπŸΌOkay so it’s the start of a new month which means fresh goals and a new mindset to get some progress made and see results!I am changing my routine up a little since my previous goals post with you!RESISTANCE TRAINING - GET MUSCLE GROWTHSo I took a month or so off my usual training routine as I was starting back at work after lockdown - which was a huge lifestyle change for me. But now I am ready to be ON IT with my training πŸ‘πŸΌπŸŒŸ 5 x a week training sessions - split with 3 lower body days & 2 upper body days with a little cardio added in here and there 🌟 100kg Hip thrusts for 8-10 reps - are a strength focus for this month, as this is where I was at just before I stopped my schedule, so I am focusing on trying to get back to there (but there is no serious pressure to do so, just a nice goal to have)PROTEIN INTAKE IS GOING UP 🍳 NO TRACKINGSo I am still not tracking my nutrition which is something I am wanting to continue, as I am really enjoying eating free and easy without monitoring everything I eat. However, I am ensuring that my protein intake is going up a little as I want to fuel my muscle growth and aid the recovery post workout πŸ’ͺπŸΌπŸ‘INCLUDING MINDSET FOCUSED ACTIVITIES 🌟 YOGA & PILATES - so these are great for your core strength, stability and balance which is one reason why I want to get back into doing these more in my week. But also, I find them so beneficial for your mind which is the main reason I am going to include them πŸ§˜πŸΌβ€β™€οΈπŸŒŸ JOURNALING - I go in and out of doing this, but I do notice a difference in my focus and mindset when I am in a routine of writing down my thoughts. All I do is simply take 5 minutes of my morning to write down what I am grateful for, how I am feeling and what I want to achieve for the day πŸ’­βœπŸΌLet me know if you like my monthly goal updates by giving this post a SAVE and I will continue to share my goals with you each month πŸ‘πŸΌWearing - I am obsessed with how comfy this jumper is! 😍...#discoverunder20k #discoverunder100k #explorepage #explore #gymmotivation #gymgirl #boandtee #fitness #fitnessjourney #fitnessmotivation #fitnessgoals
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