workouts.best : Yu Hannah Kim is a former personal trainer and D-I college swimmer who began training in parkour after having 3 children and hitting age 30. See how h ...

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workouts.best : Can Women Train as Hard as Men? Chris Heria takes Miami Beach in search of the answer. In this video, we will discuss the research behind the differen ...

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workouts.best : Happy Friday! 🙌🏼🔥👏🏼So I went to the gym yesterday and did a full quads & glutes workout and finished off with some shoulders which was ...

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workouts.best : MARCH TRAINING AND GOALS 🎯💭🙌🏼Okay so it’s the start of a new month which means fresh goals and a new mindset to get some progress made a ...

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workouts.best : Focus on you, your goals and your mindsetGet yourself to put the energy into being the best version of yourself - you will never regret investing time ...

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