workouts.best : Resistance training to promote muscle building in every major muscle group with some cardio to increase that heart rate! And finishing 100 x reps body ...

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workouts.best : Every muscle in your body will be hit today! Trisets involving dumbbells and the own bodyweight to bring resistance training and cardio elements combi ...

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workouts.best : Here we go! It’s full body!! Full of variety, transitions and challenge! A combination of dumbbells & bodyweight! Bodyweight resistance is always s ...

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workouts.best : Let’s finish this! It’s Christmas Eve and 20 minutes of fun is ahead! A sweaty combination of resistance training and cardio all within 20 minutes ...

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workouts.best : A 20 minute workout combining resistance training and a staple of a full body movement! For this full body sweaty session you will need a pair of du ...

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