workouts.best : Every muscle in the upper body will be challenged! Particularly the shoulder, back, chest and arm muscles! Following day 1, this is a straight forwa ...

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workouts.best : Aiming to target predominantly those glutes! The glutes are the largest muscle group we have and we use these muscles to different degrees during da ...

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workouts.best : Exactly as it says… it’s all about the legs and a PROPER good leg day! This is day 1 and we will be completing mainly compound movements to recru ...

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workouts.best : I just thought We would share this as a gift from to you. I hope you all enjoyed the Christmas cardio today! Congratulations on everything you have ...

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